These are a great option for lunch boxes or an after school snack as they provide an instant energy boost and as they are packed with blood-sugar balancing protein from the nuts and seed, fibre and a useful energy boost from the dried fruit. As they do not contain any refined sugar eating these will help to avoid the energy slump that comes from so many treats.
As well as being high in protein, the nuts and seeds are rich in beneficial fats, important for brain and skin health. Roasting them really brings out their flavour. The dried fruit brings plenty of natural sweetness and is also full of fibre to help support healthy digestion.