Category: Health & Wellbeing

This Week You Love

Micro-dose on Mindfulness

January is the perfect time to explore new habits and trust us, you don’t have to make big changes to notice a difference in how you feel. The lovely Louise Murray, Integrated Health Coach is here to give you her […]

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Mood Food – Nourish Yourself to Stress a Little Less and Boost Your Mood

Our lovely Holistic Health Coach, Louise Murray is back with another brilliant guest blog to share with us her favourite foods that can improve your mood. January is already a difficult time and with Lockdown 3.0, we can definitely benefit from […]

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