Micro-dose on Mindfulness
January 14, 2021 • Health & Wellbeing, Get OutdoorsJanuary is the perfect time to explore new habits and trust us, you don’t have to make big changes to notice a difference in how you feel. The lovely Louise Murray, Integrated Health Coach is here to give you her […]
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10 Fun Screen-free Activities for Children
September 28, 2020 • Health & Wellbeing, Things to do at home and in the garden, Get OutdoorsRead More >
6 Brilliant Sleep Secrets for Tired Parents
September 16, 2020 • Health & Wellbeing
5 Mindfulness Activities for Children
February 18, 2021 • Health & Wellbeing, Things to do at home and in the gardenRead More >
Micro Self-Care Tips for Parents That Don’t Have Time for Self-Care
October 13, 2020 • Health & WellbeingRead More >
Mood Food – Nourish Yourself to Stress a Little Less and Boost Your Mood
January 7, 2021 • Health & WellbeingOur lovely Holistic Health Coach, Louise Murray is back with another brilliant guest blog to share with us her favourite foods that can improve your mood. January is already a difficult time and with Lockdown 3.0, we can definitely benefit from […]