Category: Get Outdoors

This Week You Love

Engaging with Nature: The Importance of Playing in Natural Environments

The outdoors can teach us so much about the world. For children, getting outside, playing in natural environments and learning from what surrounds us is vital to their development. When you were growing up, what might have seemed like play […]

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Micro-dose on Mindfulness

January is the perfect time to explore new habits and trust us, you don’t have to make big changes to notice a difference in how you feel. The lovely Louise Murray, Integrated Health Coach is here to give you her […]

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